Why Counselling?

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” (Brené Brown)

There may be events which have occurred or are anticipated to occur which leave us feeling like our very foundation has been shaken and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends, events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when counselling can be really valuable.

You may find counselling through Restore will be helpful to you if you are struggling with:

Loss or bereavement
Depression, Anxiety or Stress
Anger
Suicidal or overwhelming feelings
Self injury
Phobias
Disordered eating
Hearing voices
Assertiveness
Relationship difficulties or breakdown
Chronic pain or a long term illness
Childhood abuse or trauma
Adult abuse or trauma
Issues of faith